Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water62.86g
Energy200.0kcal
Energy835.0kJ
Protein25.67g
Total lipid (fat)9.99g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.74mg
Magnesium, Mg24.0mg
Phosphorus, P212.0mg
Potassium, K298.0mg
Sodium, Na67.0mg
Zinc, Zn8.68mg
Copper, Cu0.11mg
Manganese, Mn0.0mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.138mg
Riboflavin0.224mg
Niacin3.97mg
Pantothenic acid0.98mg
Vitamin B-60.467mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total97.8mg
Vitamin B-123.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.533g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.008g
14:00.24g
16:02.106g
18:01.161g
20:00.01g
Fatty acids, total monounsaturated4.195g
14:10.058g
16:1 undifferentiated0.265g
18:1 undifferentiated3.867g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.385g
18:2 undifferentiated0.294g
18:3 undifferentiated0.053g
18:40.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol67.0mg
Tryptophan0.277g
Threonine1.185g
Isoleucine1.323g
Leucine2.266g
Lysine2.405g
Methionine0.727g
Cystine0.276g
Phenylalanine1.111g
Tyrosine0.94g
Valine1.386g
Arginine1.728g
Histidine0.828g
Alanine1.551g
Aspartic acid2.556g
Glutamic acid4.111g
Glycine1.223g
Proline1.086g
Serine1.029g
Hydroxyproline0.117g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg